Add a tablespoon of blackstrap molasses to your diet each day. That single serving can supply 70% of your daily iron needs. Look for organic blackstrap molasses.

Besides iron, it includes Vitamin B, calcium, magnesium and many other important minerals. Most importantly it will not upset your digestion or constipate you like iron supplements can.

If you don’t like the taste of it, disguise it in a smoothie, you won’t even notice it’s in there. Your energy will start to increase after a few days.

greensmoothieGreen smoothie

2 cups of kale or spinach leaves
½ banana or 1 small banana
½ cup of pineapple or mango
½ cup of yogurt (optional)
1 tablespoon of blackstrap molasses

Combine all ingredients in a blender and blend. Add ice and/or water depending on consistency desired.

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Evelin work May 10

Evelin Liddell is a Homeopath and Fertility Specialist with over 15 years experience in the natural health field mainly working with women and children.

Evelin has great success and built an excellent reputation with infertility, hormonal problems, glandular fever and children’s health (asthma, colds, tonsillitis, ear infections, fevers, colic, behavioural problems).

Evelin also has a special interest in nutrition and is currently the only metabolic balance® coach in Queensland, Australia. Bracken Ridge Natural Therapies, www.brnt.com.au

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